Why you should NEVER MISS A SUNRISE.

In this blog we will cover two things:

1. Red light photobiomodulation
2. Our internal circadian clock

Through which you will see why going outside and facing the sunrise everyday is the ultimate, number one, the most important first step to take in your healing journey.

Photobiomodulation=a method of using of light for medicine. In simple words, it’s “light therapy”.

All of our organs and skin have photoreceptors. Red light (infrared) wavelength, particularly can penetrate the deepest into our tissue and cells to stimulate energy production and regenerative processes.

Red light photobiomodulation on our body excites the mitochondria scattered in the plasma. They can go to the sick area through microtubules and heal inflammations and damages in the body.

As our mitochondria absorbs the red light, it builds and expands its own jelly-like water to aid in a healthy blood flow via nitric oxide production.

Do you know that our heart and brain has the most mitochondria?

Red light can penetrate the head into the brain and then builds mitochondrial strength.

The glymphatic system, which is the flow of brain matter, works hard during sleep.

Photobiomodulation stimulates this process even when there is no red light during sleep. Then the brain will recover/work optimally.

The various ways how it improve our brain:

1. Direct reaction from red light to mitochondrial water and CCO complex4.
2. Stimulate the flow of glymphatic sewage.
3. Connect with biophotons and help cells that are lacking biophotons.

Red light photobiomodulation during sunrise, and sunset is also the way to prepare our skin to absorb the UV light throughout the middle of the day.

As our skin absorbs red light, it builds our own natural sunscreen or as you can call it “sun callus” and fillagrin so you will not burn or develop rashes as noon sun hits you.

Moving on to the second point.

As the night sky turns to dawn, the first light that enters the atmosphere is red light due to the angle of the sun and the earth.

As the blue and green wavelength is “absent”, being scattered in the atmosphere, our SCN (suprachiasmatic nucleus) reads the light spectrum as SUNRISE.

This is our own internal circadian clock that keeps and controls time in our body with the environment.

If you miss a sunrise, your internal clock will delay for a few minutes, and will keep delaying cumulatively if you keep on missing sunrise.

This will bring chaos and disorder to your internal body clock just like a lagging GPS.

To bring back the order,
Never Miss A Sunrise.