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Recent findings show that 9 out of 10 Malaysians struggle with sleep problems, including difficulty falling asleep, staying asleep, and feeling tired despite a full night’s rest.
One major cause is overexposure to artificial blue and green light from our screens and environment, which destroys our melatonin production and our body’s natural circadian rhythm.
Recent findings show that 9 out of 10 Malaysians struggle with sleep problems, including difficulty falling asleep, staying asleep, and feeling tired despite a full night’s rest.
One major cause is overexposure to artificial blue and green light from our screens and environment, which destroys our melatonin production and our body’s natural circadian rhythm.
Recent findings show that 9 out of 10 Malaysians struggle with sleep problems, including difficulty falling asleep, staying asleep, and feeling tired despite a full night’s rest.
One major cause is overexposure to artificial blue and green light from our screens and environment, which destroys our melatonin production and our body’s natural circadian rhythm.
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